FALAFEL & HUMMUS | फलाफल और हमस

Tuesday, May 26, 2020




Falafel is a popular Middle Eastern fast food made of dried chickpeas or fava beans. It is a fried snack and very popular not only in Middle East but across the globe. This is a vegan recipe high in protein from the Chickpeas and Sesame seeds. Falafels can be consumed as-is with Hummus or as a Sandwich/Wrap to make it more filling.

This recipe is made with simple every day ingredients we all have in our Kitchen and very easy to make. 



Important Points:
  • Tahini paste can be easily made at home. I have shared the recipe on vidzKitchen here: Chickpeas Sandwich. Dry roast 1/4th cup of Sesame seeds and grind to a smooth paste using 2-3 tbsp of Olive oil.
  • When you are ready to deep fry the Falafels, first make only 1 ball/patty and deep fry to check if it is not breaking. If it does break, add 1-2 tbsp of Chickpea flour or bread crumbs to the falafel batter and make balls.
  • Always deep fry Falafels on medium flame. Else they will not be cooked from inside and will become darker on the outer side.
  • You can make wraps out of these Falafels and Hummus or stuff inside a Pita bread to make it a complete meal.
                      

Let see the ingredients and procedure to make the delicious Middle Eastern delicacy Falafels and Classic Hummus.

Recipe Cuisine: Middle EasternServes: 3-4  
Prep Time:  30 Mins (except for soaking Chickpeas for 8-9 hours) |  Cooking Time: 15-20 mins

Ingredients for Hummus
  1. Boiled Chickpeas - 1 cup
  2. Garlic Cloves - 4-5
  3. Tahini Paste - 2 tbsp
  4. Lemon Juice - 2 tbsp
  5. Olive Oil - 2-3 tbsp
  6. Salt to taste
  7. Black Pepper - 1/2th tsp
  8. Water - 3-4 tbsp to grind Hummus to a smooth paste
Ingredients for Falafel
  1. Chickpeas - 1 cup soaked overnight 
  2. Coriander Leaves - 1 cup roughly chopped
  3. Onion - 1 medium roughly chopped
  4. Garlic Cloves - 6-7
  5. Green Chillies - 2-3
  6. Cumin Seeds - 1 tsp
  7. Salt to taste
  8. Black Pepper - 1/2 tsp
  9. Baking Soda - 1/4th tsp
  10. Besan - 3-4 tbsp

Procedure
For Hummus
  • In a food processor, add all the ingredients mentioned under "Ingredients for Hummus" and grind to a smooth paste. Add 1-2 tbsp of more water if needed.
  • Give it a taste test and adjust seasoning.
  • Transfer to a bowl, cover, and refrigerate.
For Falafels
  • Rinse the dried Chickpeas for 2-3 times and soak them in enough water for 8-9 hours a night before. Next day, drain out the water completely and rinse them under running water.
  • In a food processor, add ingredients from 1 to 8 mentioned under "Ingredients for Falafel" and grind to a coarse batter.
  • Transfer to a bowl, mix in the Chickpeas flour/Besan. Cover and refrigerate for 30 minutes.
  • Make the falafel balls/patties.
  • Deep fry on medium-low flame till turn golden brown.

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